Placing the blame on your slow metabolism or inability to lose unwanted pounds is a real common excuse. If your sure that’s whats been holding you back then you’ve come to the right place! Everyone has the power to boost their metabolism, keep on reading to find out how!
The amount of calories that your body burns every day depends on several different factors. This includes your gender, age, muscle-fat-ratio, activity level and food intake. While you can’t stop the aging proccess, theres are a few things you can do to give your metabolism a kick in the right direction. Here are 6 easy metabolism boosters that you can add into your daily routine.

1. Start strength training Your body burns calories even when you’re not active, but those of you with a higher muscle-to-fat ratio are burning more. 1 pound of lean body tissue, including organs and muscles, burns an average of 14 calories a day, while 1 pound of fat only burns 3. Weight bearing exercises—even the body weight kind, like pushups and squats, help to build muscle and eliminate fat, making your metabolism higher.

2. Start Power lifting When your not active, your body is still burning calories. People with a higher muscle to fat ratio are always burning more and more calories. 1 lb of lean muscle burns on avg 14 calories a day! While 1 pound of fat only burns a measly 3! Weight lifting exercises – even ones with your body weight like pushups and squats help build muscle and get rid of fat!

3. Drink lots of water! Even being slightly dehydrated can damage how fast your metabolism works. Your body needs water for it to process calories so you should aim to drink half of your body weight in ounces every day! You should sip even more if your exercising or if its warm outside. A great example is, if your 150lb you need to guzzle 76 ounces of water on a daily basis and then another 10 oz for Every 15 mins of exercise! You can also snack on High-water content veg and fruit to keep hydrated!